Bone Health

Osteoporosis Workout Tips For Beginners

Osteoporosis is a condition that affects the bones, causing them to become weak and brittle. It is a common condition, especially over the age of 50, and can be caused by a variety of factors, including genetics, hormonal changes, and lifestyle factors. However, it is never too late to start taking care of your bones and improving your bone density through regular exercise.

If you’re dealing with osteoporosis and looking to start working out, it can be intimidating to know where to begin. But with the right guidance and support, you can design a customized program that is safe and effective for your specific needs.

At OsteoStrong in Mercer Island, we specialize in helping people with osteoporosis improve their bone density through a unique system of exercises and techniques. Here are some tips to help you get started:

Consult Your Healthcare Provider

Consult with your healthcare provider before starting any new exercise program. This is especially important if you have osteoporosis, as certain types of exercise may be more beneficial than others.

Consult a Specialist

Work with a professional who has experience in working with people with osteoporosis. At OsteoStrong, our trained coaches will work with you to design a customized program that takes into account your current level of fitness, bone density, and any other health concerns you may have.

Start with Low Impact Exercises

Consider low-impact exercises such as swimming or cycling. These exercises can be a great way to improve your cardiovascular health and overall fitness without putting too much strain on your bones.

Weight Bearing Exercises

Focus on weight-bearing exercises. These are exercises that require you to support your own body weight, such as walking, jogging, or dancing. Weight-bearing exercises have been shown to be effective in improving bone density and reducing the risk of fractures.

Strength Training

Include strength training in your workout routine. Resistance training, such as lifting weights or using resistance bands, can help to build and maintain muscle mass, which can in turn improve bone density.

At OsteoStrong in Mercer Island, we offer a variety of exercises and techniques that are specifically designed to improve bone density and reduce the risk of fractures. Our specialists will work with you to design a customized program that takes into account your individual needs and goals.

If you’re ready to start taking care of your bones and improving your overall health, contact OsteoStrong in Mercer Island today to schedule your first session. Our team of experts is here to support you every step of the way!

Schedule a Consultation Today! 


7803 SE 27th St, Suite 176

Mercer Island, WA 98040

(206) 519-9796