OsteoStrong Mercer Island

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Bone Building Exercise Tips For Your Legs

Post author By Biondi
Post date June 26, 2023

Osteoporosis, a condition characterized by low bone mass and deterioration of bone tissue, poses a significant threat to the strength and integrity of our skeletal system. While it predominantly affects older adults, it’s important to note that the risk of developing osteoporosis can be reduced through proactive measures, such as regular exercise. In this blog […]

Tags Bone Strengthening Exercise, Flexibility Exercises, Osteoporosis Exercise Plan, Osteoporosis Exercises, Osteoporosis Physical Exercises, Osteoporosis Treatment, Osteoporosis Workout, Osteoporosis Workout Benefits, OsteoStrong, Physical Therapy, Redmond, Seattle, Stability and Balance Exercises, Strength Training Exercises, Washington, Weight-Bearing Aerobic Exercises

Bone Health

Easy Bone Strengthening Exercises for Home Fitness

Post author By Biondi
Post date May 12, 2023

Strong bones are essential for maintaining a healthy and active lifestyle. As we age, our bones tend to weaken, and we become more susceptible to fractures and other bone-related injuries. However, with the right bone-strengthening exercise program, you can strengthen your bones and improve your overall bone health. And the best part is that you […]

Tags Bone Strengthening Exercise, Flexibility Exercises, Osteoporosis Exercise Plan, Osteoporosis Exercises, Osteoporosis Physical Exercises, Osteoporosis Treatment, Osteoporosis Workout, Osteoporosis Workout Benefits, OsteoStrong, Physical Therapy, Redmond, Seattle, Stability and Balance Exercises, Strength Training Exercises, Washington, Weight-Bearing Aerobic Exercises

Bone Health

Osteoporosis Workout Tips For Beginners

Post author By Biondi
Post date April 24, 2023

Osteoporosis is a condition that affects the bones, causing them to become weak and brittle. It is a common condition, especially over the age of 50, and can be caused by a variety of factors, including genetics, hormonal changes, and lifestyle factors. However, it is never too late to start taking care of your bones […]

Tags Bone Strengthening Exercise, Flexibility Exercises, Osteoporosis Exercise Plan, Osteoporosis Exercises, Osteoporosis Physical Exercises, Osteoporosis Treatment, Osteoporosis Workout, Osteoporosis Workout Benefits, OsteoStrong, Physical Therapy, Redmond, Seattle, Stability and Balance Exercises, Strength Training Exercises, Washington, Weight-Bearing Aerobic Exercises

Bone Health

Best Exercises to Strengthen Bones Part 2

Post author By Biondi
Post date March 11, 2023

Osteoporosis is a bone disease that causes your bones to become weak and brittle. The weakened bones are then susceptible to fractures and breaks from a fall and even from mild actions like sneezing or coughing. Common fractures include the hip, wrist, and spine. Typically, a healthy bone has a honeycomb-like structure when observed under […]

Tags Bone Strengthening Exercise, Flexibility Exercises, Osteoporosis Exercise Plan, Osteoporosis Exercises, Osteoporosis Physical Exercises, Osteoporosis Treatment, Osteoporosis Workout, Osteoporosis Workout Benefits, OsteoStrong, Physical Therapy, Redmond, Seattle, Stability and Balance Exercises, Strength Training Exercises, Washington, Weight-Bearing Aerobic Exercises

Bone Health

Best Exercises For Osteoporosis For Beginners

Post author By Biondi
Post date February 7, 2023

Osteoporosis is a condition that affects millions of older adults, causing bones to become weak and brittle. However, regular exercise can help increase strength, bone density, and improve overall health for those with osteoporosis. In this blog, we will explore some of the best exercises for osteoporosis for beginners. Walking Walking is a low-impact exercise […]

Tags Bone Strengthening Exercise, Flexibility Exercises, Osteoporosis Exercise Plan, Osteoporosis Exercises, Osteoporosis Physical Exercises, Osteoporosis Treatment, Osteoporosis Workout, Osteoporosis Workout Benefits, OsteoStrong, Physical Therapy, Redmond, Seattle, Stability and Balance Exercises, Strength Training Exercises, Washington, Weight-Bearing Aerobic Exercises

Bone Health

How To Develop an Osteoporosis Exercise Program

Post author By Biondi
Post date February 7, 2023

Osteoporosis is a common condition that affects millions of people, causing bones to become weak and brittle. Regular exercise is a crucial component of managing osteoporosis, as it helps to increase strength, improve balance, and build bone density. However, developing a safe and effective exercise program can be a challenge, especially for those with osteoporosis. […]

Tags Bone Strengthening Exercise, Flexibility Exercises, Osteoporosis Exercise Plan, Osteoporosis Exercises, Osteoporosis Physical Exercises, Osteoporosis Treatment, Osteoporosis Workout, Osteoporosis Workout Benefits, OsteoStrong, Physical Therapy, Redmond, Seattle, Stability and Balance Exercises, Strength Training Exercises, Washington, Weight-Bearing Aerobic Exercises

Bone Health

Best Exercises to Strengthen Bones Part 1

Post author By Biondi
Post date January 29, 2023

Osteoporosis is a condition that affects the bones, making them weak and more susceptible to fractures which can severely impact your mobility and independence. It is caused by a loss of bone density, which can occur as a natural part of aging or as a result of certain medical conditions or lifestyle factors. Osteoporosis can […]

Tags Bone Strengthening Exercise, Flexibility Exercises, Osteoporosis Exercise Plan, Osteoporosis Exercises, Osteoporosis Physical Exercises, Osteoporosis Treatment, Osteoporosis Workout, Osteoporosis Workout Benefits, OsteoStrong, Physical Therapy, Redmond, Seattle, Stability and Balance Exercises, Strength Training Exercises, Washington, Weight-Bearing Aerobic Exercises

Bone Health

Gentle Bone Strengthening Exercises for Seniors Part 1

Post author By Biondi
Post date January 8, 2023

One way to maintain strong bones is through regular participation in bone strengthening exercises. Here are a few gentle exercises that involve bearing the weight of the body and can help to improve bone density and reduce the risk of osteoporosis for seniors.

Tags Bone Strengthening Exercise, Flexibility Exercises, Osteoporosis Exercise Plan, Osteoporosis Exercises, Osteoporosis Physical Exercises, Osteoporosis Treatment, Osteoporosis Workout, Osteoporosis Workout Benefits, OsteoStrong, Physical Therapy, Redmond, Seattle, Stability and Balance Exercises, Strength Training Exercises, Washington, Weight-Bearing Aerobic Exercises

Bone Health

Osteoporosis Workout Myths Part 1

Post author By Biondi
Post date November 16, 2022

Osteoporosis Workout Myths 1

In our previous blog, we highlighted some exercises to help people with Osteoporosis. Here are some more recommended types of Strength Training for Osteoporosis.

Tags Bone Strengthening Exercise, Flexibility Exercises, Osteoporosis Exercise Plan, Osteoporosis Exercises, Osteoporosis Physical Exercises, Osteoporosis Treatment, Osteoporosis Workout, Osteoporosis Workout Benefits, OsteoStrong, Physical Therapy, Redmond, Seattle, Stability and Balance Exercises, Strength Training Exercises, Washington, Weight-Bearing Aerobic Exercises

Bone Health

Strength Training For Osteoporosis Part 2

Post author By Biondi
Post date September 30, 2022

In our previous blog, we highlighted some exercises to help people with Osteoporosis. Here are some more recommended types of Strength Training for Osteoporosis.

Tags Bone Strengthening Exercise, Flexibility Exercises, Osteoporosis Exercise Plan, Osteoporosis Exercises, Osteoporosis Physical Exercises, Osteoporosis Treatment, Osteoporosis Workout, Osteoporosis Workout Benefits, OsteoStrong, Physical Therapy, Redmond, Seattle, Stability and Balance Exercises, Strength Training Exercises, Washington, Weight-Bearing Aerobic Exercises

OsteoStrong is a place to go to strengthen the foundation of your body, the skeletal system. Our specialized exercise program works for people of all ages and levels of fitness. People with concerns about osteopenia / osteoporosis, athletes, and everyone between will see great benefit from accessing a well known physiological process that begins with triggering the body to build more bone density.

OsteoStrong Mercer Island offers a free trial session for new people. Click here to claim your free session.