Here are four amazing health benefits that result from safe and consistent weight training with osteoporosis…
Here are four simple yet effective home workout movements to strengthen your bones…
Here are four amazing health benefits that result from safe and consistent weight training with osteoporosis…
If you’re one of the roughly 54 million Americans living with osteoporosis, you may have questions and concerns about your exercise routine. While it is true that those with osteoporosis should be cautious with some workouts, there are still many exercises that are both safe and beneficial for osteoporosis. Specific movements and routines offer significant […]
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Calling all walkers, runners and dashers!
Are you a runner or walker looking for your next half marathon? A first timer looking for an opportunity to lace up your running shoes and give your first 5K a go? Someone looking for an opportunity to make a difference in the lives of others? Then this run is for you! March is Colon […]
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What is Neuroplasticity?
If you have known someone or seen someone who has suffered a stroke or a brain injury, and has had what appears to be a miraculous recovery of speech or motor function, then you know what Neuroplasticity is. It is the brains ability to reorganize itself, to recover and regenerate by forming new neural connections […]
‘Tis the season for resolutions and commitments to healthier living. In this blog post by Monica Paz, MS, CN, FNLP ask us what it would take for us to make changes to ensure better health? What catalyst would we need to do that thing that we can’t imagine doing, no matter how much someone paid […]
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Walking For Osteoporosis?
One of the more common suggestions people get when telling a friend about an osteoporosis diagnosis is, “You need to walk more!” This theory has been well studied and the results are in this post. Read More!