OsteoStrong Mercer Island
Osteoporosis, a condition characterized by weakened bones, affects millions of people worldwide, especially older adults. While it is a progressive disease, there is good news: physical therapy can play a crucial role in managing and improving the quality of life for individuals with osteoporosis. In this blog, we will explore the importance of physical therapy […]
Osteoporosis, a condition characterized by low bone mass and deterioration of bone tissue, poses a significant threat to the strength and integrity of our skeletal system. While it predominantly affects older adults, it’s important to note that the risk of developing osteoporosis can be reduced through proactive measures, such as regular exercise. In this blog […]
Strong bones are essential for maintaining a healthy and active lifestyle. As we age, our bones tend to weaken, and we become more susceptible to fractures and other bone-related injuries. However, with the right bone-strengthening exercise program, you can strengthen your bones and improve your overall bone health. And the best part is that you […]
Osteoporosis is a condition that affects the bones, causing them to become weak and brittle. It is a common condition, especially over the age of 50, and can be caused by a variety of factors, including genetics, hormonal changes, and lifestyle factors. However, it is never too late to start taking care of your bones […]
Osteoporosis is a bone disease that causes your bones to become weak and brittle. The weakened bones are then susceptible to fractures and breaks from a fall and even from mild actions like sneezing or coughing. Common fractures include the hip, wrist, and spine. Typically, a healthy bone has a honeycomb-like structure when observed under […]
Osteoporosis is a condition that affects millions of older adults, causing bones to become weak and brittle. However, regular exercise can help increase strength, bone density, and improve overall health for those with osteoporosis. In this blog, we will explore some of the best exercises for osteoporosis for beginners. Walking Walking is a low-impact exercise […]
Osteoporosis is a common condition that affects millions of people, causing bones to become weak and brittle. Regular exercise is a crucial component of managing osteoporosis, as it helps to increase strength, improve balance, and build bone density. However, developing a safe and effective exercise program can be a challenge, especially for those with osteoporosis. […]
Osteoporosis is a condition that affects the bones, making them weak and more susceptible to fractures which can severely impact your mobility and independence. It is caused by a loss of bone density, which can occur as a natural part of aging or as a result of certain medical conditions or lifestyle factors. Osteoporosis can […]
One way to maintain strong bones is through regular participation in bone strengthening exercises. Here are a few gentle exercises that involve bearing the weight of the body and can help to improve bone density and reduce the risk of osteoporosis for seniors.
In our previous blog, we highlighted some exercises to help people with Osteoporosis. Here are some more recommended types of Strength Training for Osteoporosis.